Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece. Coming across a muffin
Read moreSlow-cooker Chipotle Chicken Chili
When I decided to make this recipe I figured "what better meal to soothe the soul on a
Read moreTop 9 Healthy Superbowls
In my world, the end of January usually means two things: 1) it's superbowl season and 2) we're in
Read moreSweet and Spicy Roasted Acorn squash
Tired of the same-old sides? When planning our weekly menu, I typically start by jotting down our favourite proteins.
Read moreSpelt Maple Pecan Scones
If you're like me, your sweet tooth is strong this time of year and you're in need of some good whole-food
Read moreChewy sugar-free energy cookies
As a kid, I would spend every Christmas with my two little feet propped up on a bench, alongside Nonna, giving her a hand
Read moreVeggie-loaded turkey tacos
They may call it taco Tuesday but as far as I'm concerned, it should be taco day every day. Which is I'm thrilled
Read moreSweet potato salmon cakes
There are so many reasons for you to make fish a regular component of your diet. They're a mineral-rich source of quality protein
Read moreKale & Ricotta Breakfast Bites
Do you look forward to breakfast? I do. On most days, I try to wake up early enough to give myself 5 or so minutes to sit down with my
Read moreSpinach turkey burgers
At MN, we like living in the land of YES. In a world where can'ts and shouldn'ts reign free and where foods are
Read moreRoasted Brussels Sprouts & Apples
Do you feel this way? I had a conversation with a client today about vegetables and how important prep is to get
Read moreStuffed Sweet Potatoes
The Meal Prep Challenge is in full swing and your response so far has been nothing short of inspiring. Let's keep things going with a
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