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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Recipes

Get inspiration for your next meal.

Whole grain blueberry coconut muffins

  Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece.  Coming across a muffin isn't

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Slow-cooker Chipotle Chicken Chili

    When I decided to make this recipe I figured "what better meal to soothe the soul on a cold

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Top 9 Healthy Superbowls

    In my world, the end of January usually means two things: 1) it's superbowl season and 2) we're in

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Sweet and Spicy Roasted Acorn squash

  Tired of the same-old sides? When planning our weekly menu, I typically start by jotting down our favourite proteins.

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Spelt Maple Pecan Scones

  If you're like me, your sweet tooth is strong this time of year and you're in need of some good whole-food

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Chewy sugar-free energy cookies

    As a kid, I would spend every Christmas with my two little feet propped up on a bench, alongside Nonna, giving her a hand

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Veggie-loaded turkey tacos

    They may call it taco Tuesday but as far as I'm concerned, it should be taco day every day. Which is I'm thrilled

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Sweet potato salmon cakes

  There are so many reasons for you to make fish a regular component of your diet. They're a mineral-rich source of quality protein

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Kale & Ricotta Breakfast Bites

Do you look forward to breakfast? I do. On most days, I try to wake up early enough to give myself 5 or so minutes to sit down with my

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Spinach turkey burgers

    At MN, we like living in the land of YES. In a world where can'ts and shouldn'ts reign free and where foods are

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Roasted Brussels Sprouts & Apples

  Do you feel this way? I had a conversation with a client today about vegetables and how important prep is to get

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Stuffed Sweet Potatoes

The Meal Prep Challenge is in full swing and your response so far has been nothing short of inspiring. Let's keep things going with a

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