Among the many things we're resolving to do this year, cutting back on animal products is one of them, in order to make more space for
Read moreEasy Broccoli Rice
Whenever I make vegetables, I challenge myself with a game: make them so good that they'll want seconds.
Read moreChocolate peanut butter energy clusters
When recipes show up on the blog, they are usually inspired by holidays, seasons or ingredients. In the least, there is planning,
Read moreOne-Tray Dinners: Salmon, Brussels and Sweet Potatoes
ALL FOR ONE-TRAY DINNERS Ever heard of a one-tray dinner? The name says it all and if you haven't given them a whirl, you
Read morePumpkin spice smoothie
It's official. My clients are reporting pumpkin spice lattes in their food logs which can only mean one thing: fall has
Read moreBircher & Jam Breakfast jars
Saturday was a special day. Motive Nutrition turned three. What started as a small blog during my graduate
Read moreIced Coconut Matcha Latte
MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I
Read moreAutumn lentil salad
Lentils are hugely underrated. Earthy, hearty, nutritious and inexpensive, lentils are the definition of
Read moreBalsamic Grilled Chicken with Strawberry and Avocado Salsa
I make a living inspiring others to live healthier lives. If I'm being honest, few things can
Read moreCherry chocolate smoothie bowl
I can't seem to get enough of smoothie bowls. I don't know whether it's the
Read moreWhole grain blueberry coconut muffins
Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece. Coming across a muffin
Read moreSlow-cooker Chipotle Chicken Chili
When I decided to make this recipe I figured "what better meal to soothe the soul on a
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