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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Recipes

Get inspiration for your next meal.

Black rice and mango salmon rolls

  Ever heard of black rice? Also known as forbidden rice, think of it as brown rice's cooler, mysterious cousin.  Black rice

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Cauliflower cakes

    I've eaten cauliflower fritters for as long as I can remember. In minutes, my grand-mother would transform this humble

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3-ingredient chocolate tahini hearts

Can you believe it's already February? With Valentine's day right around the corner, I thought to share a recipe that you could treat

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Tuna Avocado Toast

My love for avocado runs deep. I turn to this powerful fruit at most meals for a dose of satisfying fats, fibre and most importantly,

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Greek egg bites

    When you crave savoury breakfasts but are pressed for time during your morning routine, you're likely to skip the

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Salmon and quinoa meal prep bowl with creamy caper dressing

  I'm on the bowl train and am never getting off! This nourishing grain bowl is perfect for this time of year. This November, we

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Greek yogurt hummus

    Hummus is one of my favourite snacks. It's satisfying, delicious and simple to make at home. I'll make a batch a few

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Brussels sprout, chicken and cherry salad

    Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy

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Apple chipotle turkey burgers

What happens when you can't quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and

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Kefir Chocolate Oats

  Behold my new go-to breakfast; kefir chocolate oats. With just a handful of ingredients, this nourishing, gut-loving bowl comes

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Prune and chia jam to go-go

  Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the

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Citrus Turmeric Tonic

    I'm excited to be sharing the recipe for my citrus turmeric tonic with you today, straight from my online program,

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