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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Recipes

Get inspiration for your next meal.

Lentil and spinach soup

Among the many things we're resolving to do this year, cutting back on animal products is one of them, in order to make more space for

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Easy Broccoli Rice

      Whenever I make vegetables, I challenge myself with a game: make them so good that they'll want seconds.

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Chocolate peanut butter energy clusters

  When recipes show up on the blog, they are usually inspired by holidays, seasons or ingredients. In the least, there is planning,

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One-Tray Dinners: Salmon, Brussels and Sweet Potatoes

  ALL FOR ONE-TRAY DINNERS Ever heard of a one-tray dinner? The name says it all and if you haven't given them a whirl, you

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Pumpkin spice smoothie

  It's official. My clients are reporting pumpkin spice lattes in their food logs which can only mean one thing: fall has

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Bircher & Jam Breakfast jars

  Saturday was a special day.  Motive Nutrition turned three.  What started as a small blog during my graduate

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Iced Coconut Matcha Latte

  MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I

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Autumn lentil salad

   Lentils are hugely underrated.  Earthy, hearty, nutritious and inexpensive, lentils are the definition of

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Balsamic Grilled Chicken with Strawberry and Avocado Salsa

      I make a living inspiring others to live healthier lives. If I'm being honest, few things can

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Cherry chocolate smoothie bowl

      I can't seem to get enough of smoothie bowls.  I don't know whether it's the

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Whole grain blueberry coconut muffins

  Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece.  Coming across a muffin

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Slow-cooker Chipotle Chicken Chili

    When I decided to make this recipe I figured "what better meal to soothe the soul on a

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