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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Videos

Watch the Motive TV and take charge of your health!

Immuni-Tea

Feeling run-down? Or is someone in your household home sick with a cold and are doing what you can not to catch their bug? In today's

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Healthy snack ideas with apples

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack.  Their high

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Greek yogurt hummus

    Hummus is one of my favourite snacks. It's satisfying, delicious and simple to make at home. I'll make a batch a few

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How to read a recipe

  If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

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How To Meal Prep Salad For the Week

  It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

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Stop waiting for the jeans to fit

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you're

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Three time-saving menu planning tips

  The Step Before The Prep It's no secret that I'm a big believer in meal prep. But today, I wanted to shed some light

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Iced Coconut Matcha Latte

  MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I

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My Market Haul

  Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore -

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Meal Prep Tutorial

    Last week we discussed Top Meal Prep Tips to help you get started with this winning strategy. I know it can

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Meal Prep 101: Tips for beginners

  If you forced me to choose one single strategy to help you reach all your wellness goals, I wouldn’t hesitate. I would tell

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Kale, Squash and Tahini Salad Bowl

Is salad your go-to meal option or do you avoid it because the word salad just screams "DIET FOOD" to you? Does it satisfy your

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