Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled
Read moreIced mocha smoothie
I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.
Read moreNo diet day: 5 signs your diet is a fad
Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,
Read moreSwiss Chard Chips
I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was
Read moreHow to be a greener eater
How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in
Read moreRosemary sweet potato fries
Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight
Read moreGetting started with a real food diet
Folks find nutrition to be confusing. First, there's the fact that nutrition is a relatively young science and an evolving area of research
Read morePeanut butter and banana oat squares
In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my
Read moreFast weight loss: Why doing it fast doesn’t last
We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty
Read moreVideo Blog: How to cook quinoa + Salad in a jar
I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you
Read moreVideo blog: Roasted beet and apple salad
I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started
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