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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Videos

Watch the Motive TV and take charge of your health!

How to get motivated

How to get motivated now

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled

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Iced mocha smoothie

Iced mocha smoothie

I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.

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No diet day

No diet day: 5 signs your diet is a fad

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,

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Swiss Chard Chips

Swiss Chard Chips

I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was

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How to be a greener eater

How to be a greener eater

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

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Rosemary sweet potato fries

Rosemary sweet potato fries

Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight

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real food diet

Getting started with a real food diet

Folks find nutrition to be confusing. First, there's the fact that nutrition is a relatively young science and an evolving area of research

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Peanut butter and banana oat squares

Peanut butter and banana oat squares

In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my

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Fast weight loss

Fast weight loss: Why doing it fast doesn’t last

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

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How to cook quinoa

Video Blog: How to cook quinoa + Salad in a jar

I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you

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Roasted beet and apple salad

Video blog: Roasted beet and apple salad

I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started

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