Videos Archives - Page 3 of 3

How to get motivated now

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled

I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,

I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight

Folks find nutrition to be confusing. First, there's the fact that nutrition is a relatively young science and an evolving area of research

In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you

I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started