Soup is one of my favourite things. When done right, you can cram a whole lot of goodness into a soup. Which is why it tops the list
Read moreGluten-free cranberry loaf
I'm guilty of overdoing it with the apples and the squash: apple crumble, apple pie, stuffed apples, fresh apple juice, apple smoothie,
Read moreBlack bean lettuce tacos
Is it just me, or do foods taste better when they're wrapped? Spring rolls, sushi, tacos...maybe it's because the wrapping gives you all
Read moreSummer Kale Salad
I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale
Read moreIced mocha smoothie
I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.
Read moreSwiss Chard Chips
I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was
Read moreRosemary sweet potato fries
Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight
Read moreKale and mango green smoothie
Green smoothies certainly aren't new on the nutrition scene. In my mind they've been around forever, but they still represent unknown
Read morePeanut butter and banana oat squares
In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my
Read moreVideo Blog: How to cook quinoa + Salad in a jar
I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you
Read moreVideo blog: Roasted beet and apple salad
I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started
Read moreHerbed quinoa salad with pomegranate and hazelnuts
Can you believe it's already December? I hardly can. The Christmas tree went up yesterday and my counselling sessions are already
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